James Schramko here filming in the Maldives actually, and today I had a personal breakthrough.
I was able to free-dive down to a depth of eight meters and touch the bottom. You can see it’s quite nice here, but I’m on a pretty big boat so it needs deeper water. Before I’d been concerned about whether I could do it or not. And I learned a few techniques like equalizing and relaxing and being able to hold my breath.
And I also learned the science about how it’s okay to come up as fast as you want if you’re not using a scuba tank. So combining the techniques and then a few practice runs, I was able to achieve it three times in a row. So, I know I can do it. So it’s definitely increased my confidence.
Today’s tip is get a bit of science, get a bit of help or coaching from someone who’s already done the thing you want to do, and you’ll be able to get the result much faster.
I’m James Schramko this is SuperFastBusiness.com
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